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We need vitamin C to live. Having enough of it helps us make collagen, the main protein found in skin, hair, and nails. It assists us in making energy and adapting to stress as well as provides a gentle daily detox. There is no need to supplement with it when you are eating these 5 super star foods that have more vitamin C than oranges!
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The post Unsuspecting Foods with More Vitamin C than an Orange appeared first on Spirulina.
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