source: http://www.buyspirulinaalgae.com
Superfoods as we know them in the media today, taken in concentrated forms can be known to have medicinal properties. As part of a whole food plant based diet, super foods can help you heal from any previous damage!Here are the facts on the ones I mentioned in the video!
Cacao (http://www.thesuperfoods.net/cacao/cacao-nutritional-facts)
Also check out these amazing Cacao recipes! (http://www.onegreenplanet.org/vegan-recipe/superfood-recipes-made-with-raw-cacao/)
Maca (http://www.thesuperfoods.net/maca/benefits-of-maca-powder)
Spirulina (http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2)
Goji Berries (http://nutritiondata.self.com/facts/custom/280160/1)
Acai Berries (http://www.fruitsinfo.com/acai-tropicalfruits.php)
Here is a great Acai bowl recipe! (http://www.breakfastcriminals.com/guide-to-acai-bowl-recipes/)
Check out more superfoods at your grocery store and read more about them here!
Note: Ingesting super foods is not a replacement for eating whole foods, nor can it combat unhealthy foods if you continue to eat them.
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