Best foods for pregnancy | foods to eat during pregnancy | a healthy pregnancy

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Best foods for pregnancy | foods to eat during pregnancy | a healthy pregnancy

Best foods for pregnancy
1.Lean Meat
Pump up your iron absorption by pairing an iron-rich food with one that is high in vitamin C (like red bell peppers,
citrus, tomatoes, strawberries or kiwi).
2.Lentils
Most cereal, pasta, bread and rice products are now fortified with folic acid, and it’s a major ingredient in prenatal
supplements.
3.Yogurt
To get the most calcium out of each serving, look for products that are also fortified with vitamin D, which boosts
absorption.
4.Wild Salmon
Avoid large ocean predators including shark, swordfish, king mackerel, fresh tuna, sea bass, tilefish, mahi mahi,
grouper and amberjack, which can be potentially high in toxins like mercury and dioxin.
5.Avocados
Keep in mind that avocados are high in fat (though the very good kind) and calories, which makes them filling —
but be careful not to overdo it unless you’re having trouble gaining weight.
6.Oats
Another whole grain that is an easy way to up your intake: Air-popped popcorn. Its starchiness can help quell nausea,
too!
7.Edamame
Edamame makes a great gas-free stand-in for beans.
8.Nuts
Nuts are a versatile super-food — toss them into just about any dish: salads, pasta, meat dishes, baked goods and more.

9.Carrots & Peppers
Carrots and red peppers are packed with beta-carotene, which the body converts it to vitamin A — critical for the
development of your baby’s eyes, skin, bones and organs.
10. Mangos
Good news if your stomach does flips at just the thought of veggies: mangos contain more vitamins A and C bite
for delicious bite than a salad.
11. Water
OK, it is not technically a food — but getting enough is just as important to your health as any nutrient.
There is best food for pregnancy such as:

1.Nonfat Milk

2.Broccoli
3.Bananas

4.Cheese

5.Eggs

6.Leafy Greens

7.Whole-Grain Bread
8.Oranges
9.Nuts & Nut Butters
10. Dried Fruit

Best foods for pregnancy
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