source: http://www.buyspirulinaalgae.com
What are the benefits of nuts and seeds? How much quantity of nuts and seeds should we eat?According to David Wolfe nuts and seeds play an important part in bone density and the health of our teeth on a long term. Nuts and seeds are super healthy. They are a great natural source of vitamins, minerals, protein, fat, and fiber. Instead of having roasted salted ovens have real raw ovens like walnut and cashews. Cashews is a complete protein.
Walnuts are extremely good for your heart and brain, and contain ellagic acid a cancer-fighting antioxidant.
Cashews are rich in minerals like copper, magnesium, zinc, iron and biotin. They are actually a low-fat nut, and like olive oil, they have a high concentration of oleic acid, which is good for your heart.
The post Should you eat nuts and seeds? David Wolfe explains appeared first on Spirulina.
No comments:
Post a Comment