Top 10 Superfoods For Healthy Hair

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Salmon Fish
Salmon Fish is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair.
Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.

Eggs
Salmon Fish is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.

Almonds
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.

Broccoli
Broccoli is a rich source of vitamins A and C, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner.

Broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.

Quinoa
Quinoa is extremely good for your hair growth. It contain very high quality of protein, which aids in strengthening hair. It also has biotin, niacin, and vitamins B6 and B12 that are all vital for hair growth.

Kidney beans
Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth.

Carrots
Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp.

Green Peas
They are a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline that keeps your hair vibrant and strong.

Pumpkin seeds
Pumpkin seeds contain protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids that contribute to healthy as well as thick and shiny hair.

Spinach
Spinach contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.

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